Fran Philip - Fitness and Exercise Expert | Grokker

Fran Philip

Fran Philip is a group exercise instructor, personal trainer and Pilates instructor with 15 years of experience based in the Bay Area, CA. After a career in high tech, Fran Philip decided to follow her love of fitness to a second career as a trainer. She is the owner of Menlo Pilates & Yoga in Menlo Park CA. For a decade, she has brought her enthusiasm and experience into the lives of those who dare to imagine that their bodies could change and reach their full potential.

Fran strongly believes that technical skill is only part of a good training experience. Imagination, communication, and genuine interest in the people in the class are among the key ingredients to a successful program, whether the student is a beginner or a professional trainer themselves. Fran creates a unique learning experience that brings something new to each attendee, whether the subject is Pilates, Group fitness or Franklin Method instruction. With Fran, you'll find inspiration, excitement, a great sense of humor and a workout that will challenge your mind and push your boundaries!

Expertise

• Pilates

Credentials

• PhysicalMind Pilates Instructor
• Franklin Method Level Instructor
• American Council on Exercise (ACE) Personal Trainer and Group Fitness Instructor
• YMCA Pilates Faculty
• Usui Shiki Ryoko (USUI) Reiki Master

Videos

1. The Pilates Method - An Introductory Class (25:58 minutes)
2. Advanced Pilates (45:35 minutes)
3. Intermediate Pilates (39:48 minutes)
4. Fundamental Movements of Pilates - On the Mat (26:32 minutes)
5. The Six Fundamentals of the Pilates Method (16:01 minutes)