# Anusara Yoga

Overview: 7 Experts | 30 Videos | 38 Programs | 500 Collections

## Videos

Anusara Level: Beginner, Intermediate, Advanced
Duration: < 15 Minutes, 15-25 Minutes, 25-40 Minutes, 40-60 Minutes, > 60 Minutes

### Available Videos

1. [Strengthening Your Foundation](/content/yoga/video/strengthening-your-foundation/51c1077c640d4ae045006e0c/index.html)  
     
   Duration: 27:39  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

2. [Detox, Cleanse, Revitalize: AM Detox](/content/yoga/video/detox-cleanse-revitalize-am-detox/50f0ff04ed3bb7be73000cca/index.html)  
     
   Duration: 45:18  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

3. [Detox, Cleanse, and Revitalize: Deep Detox](/content/yoga/video/detox-cleanse-and-revitalize-deep-detox/52e6b925569567aa0f01d843/index.html)  
     
   Duration: 57:21  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

4. [Restore & Renew](/content/yoga/video/restore-and-renew/5122f0ea7f70a4c746000d6d/index.html)  
     
   Duration: 1:01:40  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

5. [Root To Rise](/content/yoga/video/root-to-rise/51439fd97c14543d0e000bf5/index.html)  
     
   Duration: 55:57  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

6. [Gentle Backbends for Beginners](/content/yoga/video/gentle-backbends-for-beginners/524e00a398924d924e074310/index.html)  
     
   Duration: 23:34  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

7. [Beginner Anusara](/content/yoga/video/beginner-anusara/50fb23aee26ef1f34d0001fd/index.html)  
     
   Duration: 41:01  
   Expert: [Ashleigh Sergeant](/content/yoga/expert/ashleigh-sergeant/50a14386f79a00ee67000008/index.html)

8. [Afternoon Pick Me Up](/content/yoga/video/afternoon-pick-me-up/5130e2bf8b27d86f6f00c10e/index.html)  
     
   Duration: 21:49  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

9. [Finding Balance: Utthita Hasta Padangustana](/content/yoga/video/finding-balance-utthita-hasta-padangustana/51716b8b2f236c345d001670/index.html)  
     
   Duration: 42:51  
   Expert: [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

## About Anusara

Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!

## Experts

1. [Annie Adamson](/content/yoga/expert/annie-adamson/563d13e8e9c14f141035add9/index.html)

2. [Daniella Cotreau](/content/yoga/expert/daniella-cotreau/52d622a7c8abb8c7580000a3/index.html)

3. [Lisa Sanfilippo](/content/yoga/expert/lisa-sanfilippo/5169dd3e474bd9214a00a1f7/index.html)

4. [Christy Evans](/content/yoga/expert/christy-evans/50a14392f79a00ee67000009/index.html)

5. [Samantha Shakti Matthews (Formerly Brown)](/content/yoga/expert/samantha-shakti-matthews-formerly-brown/50a143c3f79a00ee6700000c/index.html)

6. [Siri Peterson Cavanna](/content/yoga/expert/siri-peterson-cavanna/50a143b6f79a00ee6700000b/index.html)

7. [Ashleigh Sergeant](/content/yoga/expert/ashleigh-sergeant/50a14386f79a00ee67000008/index.html)