Ashleigh Sergeant - Yoga Expert | Grokker

Ashleigh Sergeant

Yoga Instructor - Global Yoga Trainer for adidas - Co Director of Danyasa Yoga & Arts Trainings - Yoga Instructor - Lake Tahoe, CA - Dominical, Costa Rica

Personal Mission

As a teacher, my intention is to help all beings recognize, align with and express their authentic highest potential.

Unique Specialty

Yoga for Athletes

Other Passions

Dancing, Singing, sustainable fashion, Tantric Goddess study, travel, playing in the ocean.

Website

http://ashleighsergeant.com/

Expertise

Inspired by mom’s Power Yoga influences, her first teachers included Bryan Kest and Baron Baptist. Ashleigh received her first 200-HR teaching certification at the Himalayan Institute with a strong influence from Rod Stryker’s ParaYoga®. Throughout 2008 Ashleigh traveled with and assisted John Friend, the founder of Anusara® Yoga, which empowered her exponential growth and greatly expanded her knowledge of biomechanics and yoga therapy. After completing multiple Anusara Teacher and Therapeutic Trainings with John, Ashleigh now brings thousands of hours of global study to her teaching.

Videos

  1. Yoga for Athletes: Post Workout Practice - Duration: 23:22

  2. Yoga for Athletes: Pre-Workout Practice - Duration: 17:25

  3. Yoga for Athletes: Recovery Program - Duration: 1:01:29

  4. Yoga for Travel: Deep Restoration - Duration: 1:12:08

  5. Yoga for Travel: Calm Inner Center - Duration: 22:41

  6. Swing with Ease: Golf Yoga - Duration: 24:26

  7. Yoga for Athletes: Beginner's Breath - Duration: 37:13

  8. Yoga for Athletes: Feet and Foundation - Duration: 26:06

  9. Yoga for Travel: Ground and Align - Duration: 30:56

  10. New Power: Yoga Butt - Duration: 48:02

  11. Yoga for Athletes: Prevent and Heal Injuries - Duration: 58:57

  12. Free Your Spine: Twists - Duration: 44:27

  13. Free Your Spine: Core - Duration: 33:49

  14. Yoga for Meditation - Duration: 46:08

  15. Yoga for Skateboarders: Leg Stretching - Duration: 17:33

  16. Free Your Spine: Backbends - Duration: 41:49

  17. Apex Series: Hanumanasana - Duration: 47:04

  18. Restorative Yoga - Duration: 39:31

  19. Free the Spine: Celebrating Movement - Duration: 42:50

  20. Beginner Anusara - Duration: 41:01

  21. Yoga for the Neck and Shoulders - Duration: 29:13

  22. Yoga For Skateboarders: Back Pain - Duration: 16:53

  23. Breaking Down Shoulderstand - Duration: 23:37

  24. Yoga for Surfers: Strengthening the Legs - Duration: 17:59

Credentials

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