# Kundalini Yoga Overview 2 Experts 5 Videos 38 Programs 34 Collections ## Videos Kundalini Level Beginner Intermediate Advanced Duration < 15 Minutes 15-25 Minutes 25-40 Minutes 40-60 Minutes > 60 Minutes 5 videos [Energizing Kundalini](/content/yoga/video/energizing-kundalini/51a7e44119a7c5e914002f10/index.html) [Cindy Walker](/content/yoga/expert/cindy-walker/511940e9bf83de8c0a000004/index.html) 1000+ I Did This [Energizing Kundalini Meditation](/content/yoga/video/7-day-body-and-soul-boot-camp-energizing-kundalini/570bf79871d5709b3dd433a1/index.html) [Brett Larkin](/content/yoga/expert/brett-larkin/563d2bc4e47000cd11e28c45/index.html) 1000+ I Did This [Yoga for Healthy Digestion](/content/yoga/video/yoga-for-healthy-digestion/52d821cd6a266ce321014c12/index.html) [Cindy Walker](/content/yoga/expert/cindy-walker/511940e9bf83de8c0a000004/index.html) 397 I Did This [Chakra Awakening](/content/yoga/video/chakra-awakening/50f7a4add41171a76f0007c3/index.html) YogaVidyaEnglish 114 I Did This [Intermediate Yoga Vidya Class](/content/yoga/video/intermediate-yoga-vidya-class/50f7a70ad41171a76f0007fe/index.html) YogaVidyaEnglish 65 I Did This ## About Using subtle energy exercises, combined with posture, Kundalini yoga is meant to awaken the body's natural energy source to release the energy valves, or chakras, through the spine. This ignites the healing potential of the nervous system. Classes usually begin with mantra, or repeated chant, and breathing exercises. There are many active, and passive practices in Kundalini yoga, all of which invite the transformative power of energy work. [Kundalini Tips](/content/yoga/kundalini/tips/index.html) ## Experts [Brett Larkin](/content/yoga/expert/brett-larkin/563d2bc4e47000cd11e28c45/index.html) [Cindy Walker](/content/yoga/expert/cindy-walker/511940e9bf83de8c0a000004/index.html) [View All 2 People](/content/yoga/kundalini/topic_experts/index.html) ### Following Kundalini Get updates and tips for Kundalini Follow ### Q&A Café Questions There are no open questions. Ask Your Own