Anusara Yoga

Overview: 7 Experts | 30 Videos | 38 Programs | 500 Collections

Videos

Anusara Level: Beginner, Intermediate, Advanced Duration: < 15 Minutes, 15-25 Minutes, 25-40 Minutes, 40-60 Minutes, > 60 Minutes

Available Videos

1. Strengthening Your Foundation

   Duration: 27:39
   Expert: Siri Peterson Cavanna

2. Detox, Cleanse, Revitalize: AM Detox

   Duration: 45:18
   Expert: Siri Peterson Cavanna

3. Detox, Cleanse, and Revitalize: Deep Detox

   Duration: 57:21
   Expert: Siri Peterson Cavanna

4. Restore & Renew

   Duration: 1:01:40
   Expert: Siri Peterson Cavanna

5. Root To Rise

   Duration: 55:57
   Expert: Siri Peterson Cavanna

6. Gentle Backbends for Beginners

   Duration: 23:34
   Expert: Siri Peterson Cavanna

7. Beginner Anusara

   Duration: 41:01
   Expert: Ashleigh Sergeant

8. Afternoon Pick Me Up

   Duration: 21:49
   Expert: Siri Peterson Cavanna

9. Finding Balance: Utthita Hasta Padangustana

   Duration: 42:51
   Expert: Siri Peterson Cavanna

About Anusara

Anusara yoga is a powerful method of hatha yoga which uses biomechanical principles of alignment to access heartfelt creative expression of spirit. Anusara yoga offers a dynamic synthesis of precise asana technique, accessible yoga philosophy, and friendly community. This yoga is appropriate for everyone from children to elderly. All you need is a willing mind and open heart!

Experts

1. Annie Adamson

2. Daniella Cotreau

3. Lisa Sanfilippo

4. Christy Evans

5. Samantha Shakti Matthews (Formerly Brown)

6. Siri Peterson Cavanna

7. Ashleigh Sergeant